Personal Training That Teaches the Why — Not Just the How

Stop guessing in the gym. Start training with structure, clarity, and confidence.

NASM Certified Personal Trainer
Certified Nutritional Coach
Corrective Exercise Specialist

Build a Body You Deserve

See How It Works

Is This Familiar?

Feeling Lost At The Gym.

Random workouts, no results

Motivation is lost quickly.

Confused by fitness advice.

Feeling judged or shamed.

Feeling frustrated.

If even one of these hits home, I can help today.

The Built by Gil Solution

Training that teaches the why — not just the how
Mindset-first coaching for lasting results
Programs designed for your life, not cookie-cutters
Flexible options: gym, in-home, or online
Support that builds confidence beyond the gym
Customized programs for Teens, Young Adults, and Adults.

You’ll learn

How to lift with proper form and confidence
How to push yourself when things get tough
How nutrition fuels your progress
How to stay consistent without burning out
How to build habits that stick for life

This isn’t just training — it’s building the strength and confidence to last a lifetime.

Gil Epstein, CPT, CNS, CES

I'm a NASM Certified Personal Trainer, Certified Nutrition Coach, and Certified Exercise Specialist. I know what it feels like to step into the gym and feel lost — unsure of what to do, frustrated by a lack of progress, and worried about wasting time. That was me at 15. I started out skinny, confused, and guessing my way through workouts until I finally learned how to train with purpose.

That experience shaped how I coach today. I grew up with a special-needs sister who taught me patience, empathy, and the importance of meeting people where they are. I’m also studying Marriage and Family Therapy, which gives me a deeper understanding of how mindset drives progress. Your body is only as strong as your mind — and I’ll teach you how to build both.

Whether you’re a teen building confidence or an adult ready to take control of your health, my mission is simple: to make training clear, structured, and results-driven — so you don’t waste years like I did.

Start Training Today

clarity

Train Smarter

Support

Never Alone

RESULTS

Stronger Every Day

FLEXIBILITY

Your Way

My Services

Every client has different needs. Whether you want me by your side in the gym, the convenience of training at home, or guidance with nutrition, I’ll create a plan that works for you and is customized to your unique needs and goals.

1 on 1 Training

Workouts Built for You – Every rep, set, and session tailored to your goals.
Master Your Form – Learn proper technique with hands-on coaching.
Train Where You Thrive – Gym or in-home; it's your workout - so it's your choice.
See Progress Fast – Track and adjust so results keep coming.
Stay Motivated – I’ll push you when it counts.

Online Coaching

Your Plan, Your Schedule – Train anywhere, anytime, with structure.
Eat Smarter, Not Harder – Nutrition that supports your training.
Stay Accountable Weekly – Consistent check-ins to keep you on track.
Form Check Anytime – Video feedback to fine-tune technique.
No Guesswork, Ever – Clarity in every workout.

Nutrition Coaching

Fuel Your Body Right – Plans designed around your life, not restrictions.
Simple, Sustainable Changes – No crash diets, just real food that works.
Weekly Adjustments – Fine-tuned guidance based on your progress.
Stay On Track – Accountability so you don’t drift off course.
Build Habits for Life – Learn how to eat for energy and results.

Learn With Clarity

I explain every movement in simple terms. You’ll know why it matters and how to do it safely — no more confusion in the gym.

Train With Purpose

Every rep has a reason. I build programs that connect to your goals so you’re always moving forward with direction, not guessing.

Push Through Limits

Growth happens at the edge of comfort. I’ll push you when it counts and show you how to push yourself when I’m not there.

Build Lifelong Habits

Fitness isn’t about quick fixes. Together we’ll build routines and skills that stay with you long after the session ends.

Faqs

Do I need experience before starting with you?

Not at all. Whether you’ve never stepped foot in a gym or you’ve been lifting for years, I’ll meet you where you are and build a plan that fits your level.

You’re new to training — why should I work with you?

That’s exactly why now is the best time. I’m taking on my very first clients, which means you’ll get more focus, attention, and personal support than you’d find anywhere else. On top of that, I bring over a decade of personal experience in the gym, certifications in personal training, nutrition, and corrective exercise, and a unique psychology background that helps me connect mindset to results. You won’t just be another client — you’ll be part of building this journey with me.

What makes your training different from other trainers?

I don’t just tell you what to do — I teach you why it works. With my background in psychology, I combine mindset and fitness so results actually last.

I might feel nervous in the gym or with you watching me. Will I feel judged?

No judgment here. I know what it feels like to be unsure, confused, or anxious in the gym. My job is to make it simple, safe, and confidence-building.

Do you offer both in-person and online coaching?

Yes. I train clients in Parkland, Coral Springs, Boca Raton, Deerfield Beach, and Coconut Creek. I offer in-person (at a gym or your home) and also coach online with custom programs, nutrition guidance, and weekly check-ins.

How long before I start seeing results?

Everyone is different, but most clients start noticing strength, energy, and confidence changes within the first 4–6 weeks when they follow the plan consistently.

Instance 1

Starter Plan

$95

/for 2 sessions

2 one-on-one sessions (45 minutes each)
Personalized workout plan
Basic nutrition advice
Form correction & technique coaching
Personal training
1:1 Fitness Coaching

Join Now

recommended

ELITE Coaching

$400

/per mo (10 sessions)

Workouts Built For You
Fully customized training program built for your goals
Ongoing nutrition coaching & guidance
Progress tracking & evaluation
Focus on building confidence, strength, and long-term results